CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD vs BABY CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD wins in 8 out of 11 nutrient categories
CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD: 8
vs
BABY CARROTS WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 152 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 6.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 29 MG | 370 MG |