""CHEEZY"" DILL vs WHEAT WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
""CHEEZY"" DILL wins in 7 out of 11 nutrient categories
""CHEEZY"" DILL: 7
vs
WHEAT WAFERS: 3
(1 ties)
Overview
| Nutrient | ""CHEEZY"" DILL | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 454 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""CHEEZY"" DILL | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | ""CHEEZY"" DILL | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,143 MG | 500 MG |