CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 12 nutrient categories
CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS: 4
vs
DARE: 5
(3 ties)
Overview
| Nutrient | CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 833 MG |