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Know what is on your plate.

Sunshine Biscuits, CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH

Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 64.3g 23%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 107 MG 2%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Good source of Sodium, Na (36% DV).

About CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH

Cheez-It Grooves crunchy snack crackers in cheddar and ranch flavors are made with enriched flour, rice flour and soybean oil, layered with white cheddar and cheddar cheese made from milk, cultures and enzymes. Per 28 gram serving: 464 calories, 7.14g protein, 21.43g fat, 64.29g carbs, 0g fiber. This is the most calorie dense item per gram in this batch.

Ingredients

CHEEZ-IT GROOVES SHARP WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT),CHEEZ-IT GROOVES ORIGINAL CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, BUTTERMILK, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER,CHEEZ-IT GROOVES ORIGINAL ZESTY CHEDDAR RANCH - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, ONION POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, LACTIC ACID, GARLIC POWDER, DEXTROSE, BUTTERMILK, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER

Dietary Information

Notable micronutrients in CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunshine Biscuits, CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH

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