CHEETOS vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
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AMMA'S KITCHEN wins in 6 out of 14 nutrient categories
CHEETOS: 4
vs
AMMA'S KITCHEN: 6
(4 ties)
Overview
| Nutrient | CHEETOS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEETOS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEETOS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 929 MG | 1,036 MG |