CHEESY TUNA SKILLET MEAL vs CHEDDY MAC CREAMY CHEDDAR AND MACARONI
Nutrition comparison per 100 g serving
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CHEDDY MAC CREAMY CHEDDAR AND MACARONI wins in 19 out of 24 nutrient categories
CHEESY TUNA SKILLET MEAL: 3
vs
CHEDDY MAC CREAMY CHEDDAR AND MACARONI: 19
(2 ties)
Overview
| Nutrient | CHEESY TUNA SKILLET MEAL | CHEDDY MAC CREAMY CHEDDAR AND MACARONI | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 18.9 g | |
| Carbs | 73.3 g | 63.5 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TUNA SKILLET MEAL | CHEDDY MAC CREAMY CHEDDAR AND MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 17.6 UG |
Minerals
| Mineral | CHEESY TUNA SKILLET MEAL | CHEDDY MAC CREAMY CHEDDAR AND MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 1,400 MG | 797 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |