CHEESY TUNA SKILLET MEAL vs BROCCOLI CHEDDAR OMELETS WITH EGGS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR OMELETS WITH EGGS wins in 6 out of 12 nutrient categories
CHEESY TUNA SKILLET MEAL: 3
vs
BROCCOLI CHEDDAR OMELETS WITH EGGS: 6
(3 ties)
Overview
| Nutrient | CHEESY TUNA SKILLET MEAL | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 185 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 73.3 g | 6.2 g | |
| Fat | 1.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TUNA SKILLET MEAL | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESY TUNA SKILLET MEAL | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 1,400 MG | 369 MG |