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Cheesy Taco Hamburger Helper Twin Pack vs Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories
Cheesy Taco Hamburger Helper Twin Pack: 6 vs Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 6 (1 ties)

Overview

Nutrient Cheesy Taco Hamburger Helper Twin Pack Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box Winner
Calories 321 cal 334 cal
Protein 7.1 g 9.4 g
Carbs 67.9 g 73.5 g
Fat 0 g 0.9 g
Fiber 3.6 g 2.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cheesy Taco Hamburger Helper Twin Pack Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box Winner
Niacin 0 MG 4.3 MG
Riboflavin 0 MG 0.2 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 1.5 MG

Minerals

Mineral Cheesy Taco Hamburger Helper Twin Pack Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box Winner
Calcium, Ca 0 MG 21 MG
Iron, Fe 3.6 MG 3.2 MG
Sodium, Na 2,036 MG 1,184 MG
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