Cheesy Taco Hamburger Helper Twin Pack vs Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Cheesy Taco Hamburger Helper Twin Pack: 6
vs
Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 6
(1 ties)
Overview
| Nutrient | Cheesy Taco Hamburger Helper Twin Pack | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 334 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 67.9 g | 73.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Taco Hamburger Helper Twin Pack | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | Cheesy Taco Hamburger Helper Twin Pack | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 2,036 MG | 1,184 MG |