CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories
CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES: 5
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 14.1 g | 3.6 g | |
| Carbs | 1.8 g | 17.9 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 0.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 118 MG | 321 MG |