CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 5 out of 10 nutrient categories
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 4
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 185 cal | 186 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 22.2 g | 24.8 g | |
| Fat | 7.4 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 140 MG | 159 MG | |
| Sodium, Na | 494 MG | 425 MG |