CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND vs CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS wins in 5 out of 10 nutrient categories
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 4
vs
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 185 cal | 129 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 22.2 g | 17.1 g | |
| Fat | 7.4 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 140 MG | 24 MG | |
| Sodium, Na | 494 MG | 424 MG |