CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE: 4
vs
BEEF CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 141 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 19.0 g | 8.4 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 88 MG | 84 MG | |
| Sodium, Na | 327 MG | 617 MG |