CHEESY LASAGNA vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
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CHEESY LASAGNA wins in 5 out of 10 nutrient categories
CHEESY LASAGNA: 5
vs
QUINOA & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHEESY LASAGNA | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 362 cal | 364 cal | |
| Protein | 15.9 g | 10.9 g | |
| Carbs | 65.2 g | 61.8 g | |
| Fat | 5.8 g | 5.5 g | |
| Fiber | 5.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY LASAGNA | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 10.9 MG |
Minerals
| Mineral | CHEESY LASAGNA | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 594 MG | 1,018 MG |