CHEESY LASAGNA vs GARDEN WHEAT SALAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN WHEAT SALAD MIX wins in 5 out of 10 nutrient categories
CHEESY LASAGNA: 4
vs
GARDEN WHEAT SALAD MIX: 5
(1 ties)
Overview
| Nutrient | CHEESY LASAGNA | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 344 cal | |
| Protein | 15.9 g | 12.5 g | |
| Carbs | 65.2 g | 71.9 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 5.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY LASAGNA | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 11.2 MG |
Minerals
| Mineral | CHEESY LASAGNA | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 594 MG | 1,250 MG |