CHEESY JALAPENO MAC'N CHEESE PASTA vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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CHEESY JALAPENO MAC'N CHEESE PASTA wins in 8 out of 15 nutrient categories
CHEESY JALAPENO MAC'N CHEESE PASTA: 8
vs
SHELLS & CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESY JALAPENO MAC'N CHEESE PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 320 cal | |
| Protein | 12.1 g | 16 g | |
| Carbs | 68.2 g | 38.4 g | |
| Fat | 4.6 g | 11.2 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY JALAPENO MAC'N CHEESE PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY JALAPENO MAC'N CHEESE PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 824 MG |