Cheesy Italian Beef Hamburger Helper vs Campbell's Canned Spaghetti
Nutrition comparison per 100 g serving
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Campbell's Canned Spaghetti wins in 7 out of 15 nutrient categories
Cheesy Italian Beef Hamburger Helper: 4
vs
Campbell's Canned Spaghetti: 7
(4 ties)
Overview
| Nutrient | Cheesy Italian Beef Hamburger Helper | Campbell's Canned Spaghetti | Winner |
|---|---|---|---|
| Calories | 345 cal | 75 cal | |
| Protein | 10.3 g | 2.4 g | |
| Carbs | 69.0 g | 15.9 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Italian Beef Hamburger Helper | Campbell's Canned Spaghetti | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheesy Italian Beef Hamburger Helper | Campbell's Canned Spaghetti | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 2,034 MG | 377 MG |