Cheesy Fajita Hamburger Helper vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 11 nutrient categories
Cheesy Fajita Hamburger Helper: 2
vs
NEAR EAST FALAFEL 6Z: 7
(2 ties)
Overview
| Nutrient | Cheesy Fajita Hamburger Helper | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 343 cal | 294 cal | |
| Protein | 7.6 g | 29.4 g | |
| Carbs | 73.9 g | 52.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 2.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Fajita Hamburger Helper | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheesy Fajita Hamburger Helper | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 1,419 MG | 1,647 MG |