CHEESY CHICKEN vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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LASAGNA ALFREDO WITH BROCCOLI wins in 6 out of 10 nutrient categories
CHEESY CHICKEN: 3
vs
LASAGNA ALFREDO WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 132 cal | 131 cal | |
| Protein | 11.5 g | 4.2 g | |
| Carbs | 3.5 g | 16.9 g | |
| Fat | 7.9 g | 5.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.8 MG |
Minerals
| Mineral | CHEESY CHICKEN | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 254 MG |