CHEESY BROCCOLI QUINOA vs CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND wins in 9 out of 16 nutrient categories
CHEESY BROCCOLI QUINOA: 5
vs
CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND: 9
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI QUINOA | CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Calories | 92 cal | 365 cal | |
| Protein | 3.8 g | 9.5 g | |
| Carbs | 11.7 g | 44.4 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI QUINOA | CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY BROCCOLI QUINOA | CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 429 MG | 905 MG |