CHEESY BROCCOLI BAKE WITH RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
CHEESY BROCCOLI BAKE WITH RICE: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI BAKE WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 165 cal | 467 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 11.9 g | 70 g | |
| Fat | 10.4 g | 16.7 g | |
| Fiber | 0.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI BAKE WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY BROCCOLI BAKE WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |