CHEESY BROCCOLI BAKE WITH RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI BAKE WITH RICE wins in 7 out of 11 nutrient categories
CHEESY BROCCOLI BAKE WITH RICE: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI BAKE WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 165 cal | 279 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 11.9 g | 31.4 g | |
| Fat | 10.4 g | 15 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI BAKE WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHEESY BROCCOLI BAKE WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |