CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL: 5
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 57 cal | 179 cal | |
| Protein | 3.1 g | 15.7 g | |
| Carbs | 6.0 g | 10 g | |
| Fat | 2.9 g | 8.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 281 MG | 164 MG | |
| Sodium, Na | 162 MG | 564 MG |