CHEESY BREADSTICKS vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
CHEESY BREADSTICKS: 4
vs
12 GRAIN WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | CHEESY BREADSTICKS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 256 cal | |
| Protein | 11.9 g | 11.6 g | |
| Carbs | 35.6 g | 44.2 g | |
| Fat | 11.9 g | 7.0 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BREADSTICKS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 102 MG | 233 MG | |
| Sodium, Na | 559 MG | 419 MG |