Cheese, white vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 18 out of 29 nutrient categories
Cheese, white: 8
vs
Egg: 18
(3 ties)
Overview
| Nutrient | Cheese, white | Egg | Winner |
|---|---|---|---|
| Calories | 310 cal | 149 cal | |
| Protein | 20.4 g | 10.0 g | |
| Carbs | 2.5 g | 1.6 g | |
| Fat | 24.3 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, white | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 221 MG | |
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 157 UG | 161 UG | |
| Vitamin B-12 | 1.8 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.7 UG | 1.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 4 UG |
Minerals
| Mineral | Cheese, white | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 66 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 29 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 467 MG | 165 MG | |
| Potassium, K | 126 MG | 132 MG | |
| Selenium, Se | 13.8 UG | 23.5 UG | |
| Sodium, Na | 704 MG | 145 MG | |
| Zinc, Zn | 3.1 MG | 1.0 MG |