CHEESE UPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 9 out of 15 nutrient categories
CHEESE UPS: 3
vs
KALE CHIPS: 9
(3 ties)
Overview
| Nutrient | CHEESE UPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 64.3 g | 35.7 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE UPS | KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 628.6 UG |
Minerals
| Mineral | CHEESE UPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,143 MG | 1,143 MG | Tie |