CHEESE TORTELLINI vs HIDDEN VEGGIE SWEET CORN
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE SWEET CORN wins in 8 out of 16 nutrient categories
CHEESE TORTELLINI: 5
vs
HIDDEN VEGGIE SWEET CORN: 8
(3 ties)
Overview
| Nutrient | CHEESE TORTELLINI | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 305 cal | 357 cal | |
| Protein | 16.8 g | 12.5 g | |
| Carbs | 39.0 g | 73.2 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 126 MG | 268 MG | |
| Sodium, Na | 568 MG | 9 MG |