CHEESE TORTELLINI vs GARLIC & OLIVE OIL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL PEARLED COUSCOUS wins in 5 out of 11 nutrient categories
CHEESE TORTELLINI: 4
vs
GARLIC & OLIVE OIL PEARLED COUSCOUS: 5
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 237 cal | 357 cal | |
| Protein | 9.6 g | 11.4 g | |
| Carbs | 40 g | 74.3 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 57 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 126 MG | 843 MG |