CHEESE TORTELLINI vs PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE TORTELLINI: 5
vs
PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 321 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 34.5 g | 71.4 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHEESE TORTELLINI | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 434 MG | 9 MG |