Cheese, tilsit vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Cheese, tilsit wins in 20 out of 25 nutrient categories
Cheese, tilsit: 20
vs
Yogurt, Greek: 3
(2 ties)
Overview
| Nutrient | Cheese, tilsit | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 340 cal | 93 cal | |
| Protein | 24.4 g | 7.6 g | |
| Carbs | 1.9 g | 11.8 g | |
| Fat | 26.0 g | 1.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, tilsit | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 249 UG | 27 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheese, tilsit | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 89 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Selenium, Se | 14.5 UG | 0 UG | |
| Sodium, Na | 753 MG | 30 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |