Cheese, Swiss vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 16 out of 29 nutrient categories
Cheese, Swiss: 9
vs
Egg: 16
(4 ties)
Overview
| Nutrient | Cheese, Swiss | Egg | Winner |
|---|---|---|---|
| Calories | 127 cal | 275 cal | |
| Protein | 28.4 g | 14.1 g | |
| Carbs | 3.4 g | 1.8 g | |
| Fat | 0 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, Swiss | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 705 MG | |
| Folate, total | 6 UG | 112 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 40 UG | 313 UG | |
| Vitamin B-12 | 1.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0.7 UG |
Minerals
| Mineral | Cheese, Swiss | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 113 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 3.4 MG | |
| Magnesium, Mg | 36 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 605 MG | 414 MG | |
| Potassium, K | 111 MG | 111 MG | Tie |
| Selenium, Se | 12.7 UG | 56.9 UG | |
| Sodium, Na | 1,000 MG | 3,487 MG | |
| Zinc, Zn | 3.9 MG | 2.9 MG |