Cheese substitute vs Yogurt, plain
Nutrition comparison per 100 g serving
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Cheese substitute wins in 18 out of 29 nutrient categories
Cheese substitute: 18
vs
Yogurt, plain: 7
(4 ties)
Overview
| Nutrient | Cheese substitute | Yogurt, plain | Winner |
|---|---|---|---|
| Calories | 248 cal | 63 cal | |
| Protein | 11.5 g | 5.3 g | |
| Carbs | 23.7 g | 7.0 g | |
| Fat | 12.2 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese substitute | Yogurt, plain | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 15.2 MG | |
| Folate, total | 11 UG | 11 UG | Tie |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 437 UG | 14 UG | |
| Vitamin B-12 | 0.8 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0.2 UG |
Minerals
| Mineral | Cheese substitute | Yogurt, plain | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 41 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 583 MG | 144 MG | |
| Potassium, K | 455 MG | 234 MG | |
| Selenium, Se | 19.2 UG | 3.3 UG | |
| Sodium, Na | 685 MG | 70 MG | |
| Zinc, Zn | 1.9 MG | 0.9 MG |