Cheese substitute vs Whey
Nutrition comparison per 100 g serving
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Whey wins in 19 out of 29 nutrient categories
Cheese substitute: 7
vs
Whey: 19
(3 ties)
Overview
| Nutrient | Cheese substitute | Whey | Winner |
|---|---|---|---|
| Calories | 248 cal | 339 cal | |
| Protein | 11.5 g | 11.7 g | |
| Carbs | 23.7 g | 73.5 g | |
| Fat | 12.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese substitute | Whey | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 225 MG | |
| Folate, total | 11 UG | 33 UG | |
| Niacin | 0.3 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 2.1 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 437 UG | 17 UG | |
| Vitamin B-12 | 0.8 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Cheese substitute | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 2,054 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 41 MG | 199 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 583 MG | 1,349 MG | |
| Potassium, K | 455 MG | 2,289 MG | |
| Selenium, Se | 19.2 UG | 27.3 UG | |
| Sodium, Na | 685 MG | 968 MG | |
| Zinc, Zn | 1.9 MG | 6.3 MG |