CHEESE STUFFED SHELLS vs BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 5 out of 11 nutrient categories
CHEESE STUFFED SHELLS: 5
vs
BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING: 4
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Calories | 168 cal | 200 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 26.6 g | 21.2 g | |
| Fat | 2.2 g | 11.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 102 MG | 153 MG | |
| Sodium, Na | 274 MG | 341 MG |