CHEESE STUFFED SHELLS vs VEGAN LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE STUFFED SHELLS: 5
vs
VEGAN LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 171 cal | 113 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 17.1 g | 18.3 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHEESE STUFFED SHELLS | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 214 MG | 194 MG |