CHEESE STICKS vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
CHEESE STICKS: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | CHEESE STICKS | AKARA | Winner |
|---|---|---|---|
| Calories | 350 cal | 89 cal | |
| Protein | 13.8 g | 1.6 g | |
| Carbs | 37.5 g | 10.6 g | |
| Fat | 16.3 g | 4.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHEESE STICKS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 725 MG | 93 MG |