CHEESE SPREAD SMOKED GOUDA vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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CHEESE SPREAD SMOKED GOUDA wins in 6 out of 11 nutrient categories
CHEESE SPREAD SMOKED GOUDA: 6
vs
COTTAGE CHEESE SMALL CURD: 3
(2 ties)
Overview
| Nutrient | CHEESE SPREAD SMOKED GOUDA | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 367 cal | 97 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD SMOKED GOUDA | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CHEESE SPREAD SMOKED GOUDA | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 500 MG | 363 MG |