Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COTTAGE CHEESE SMALL CURD

Cheese Dean Foods Company Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORIGINAL SEAFOOD CHEESE SPREAD, ORIGINAL 241 11.1g 11.1g 18.5g SMOKY BACON CHEDDAR KRAB SPREAD, SMOKY BACON CHEDDAR 327 9.1g 10.9g 27.3g MEDIUM SALSA CON QUESO, MEDIUM 132 2.9g 8.8g 8.8g 4 CHEESE MEXICAN SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO NATURAL CHEESE, 4 CHEESE MEXICAN 393 25g 3.6g 28.6g BACON CHEDDAR SHREDDED CHEESE, BACON CHEDDAR 393 25g 3.6g 32.1g COLBY-PEPPER JACK COLBY-JACK NATURAL CHEESE STICKS WITH JALAPENO & HABANERO PEPPERS, COLBY-PEPPER JACK 350 25g 0g 30g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About COTTAGE CHEESE SMALL CURD

COTTAGE CHEESE SMALL CURD is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME.

Dietary Information

COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COTTAGE CHEESE SMALL CURD gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COTTAGE CHEESE SMALL CURD

See how COTTAGE CHEESE SMALL CURD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about COTTAGE CHEESE SMALL CURD
Hi! Ask me anything about COTTAGE CHEESE SMALL CURD — nutrition, recipes, health benefits, or meal ideas.