Know what is on your plate.
Dean, COTTAGE CHEESE SMALL CURD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE SMALL CURD
Dean's Small Curd Cottage Cheese is made from cultured nonfat milk and cream with a mild, slightly tangy flavor. Per 100g it provides 97 calories, 10.6g protein, 4.4g fat, and 4.4g carbohydrates with no fiber. The short ingredient list includes whey, salt, maltodextrin, guar gum, and citric acid, with carrageenan and locust bean gum for texture stability. Potassium sorbate extends freshness. A useful high-protein, moderate-fat dairy food for snacking, mixing into smoothies, or using as a base for savory or sweet preparations.
Ingredients
CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME.
Dietary Information
COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE SMALL CURD gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, COTTAGE CHEESE SMALL CURD
See how Dean, COTTAGE CHEESE SMALL CURD compares to other foods in terms of nutrition:
- Dean, COTTAGE CHEESE SMALL CURD vs Triad Mfg. KY, CHEESE, BEER
- Dean, COTTAGE CHEESE SMALL CURD vs Specialized Dairy Processors, SEMI-SOFT WHOLE MILK CHEESE
- Dean, COTTAGE CHEESE SMALL CURD vs Nis, GRATED THREE CHEESE BLEND, PARMESAN, ROMANO, ASIAGO
- Dean, COTTAGE CHEESE SMALL CURD vs Rico-Perez Products, HAVARTI WITH CARAWAY, ORIGINAL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.