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QUESO BLANCO, MONTEREY JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About QUESO BLANCO, MONTEREY JACK CHEESE
El Quesero Queso Blanco Monterey Jack Cheese is made from pasteurized milk, cheese culture, salt, and enzymes. A 28g serving provides 393 calories per 100g, 25g protein, and 32.1g fat with 3.6g carbs. Monterey Jack is a mild, creamy semi-soft cheese that melts well, making it a standard choice for quesadillas, enchiladas, and Tex-Mex dishes.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES
Dietary Information
QUESO BLANCO, MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO BLANCO, MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, QUESO BLANCO, MONTEREY JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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