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QUESO BLANCO, MONTEREY JACK CHEESE

Cheese L & J General International Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, CREAM CHEESE WITH STRAWBERRIES 333 3.3g 16.7g 26.7g Saputo, FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE 80 13.3g 4.4g 0.9g Wakefern Food, SHOPRITE, SNALL CURD, LOW FAT COTTAGE CHEESE 80 12.4g 5.3g 1.3g CASTLE CHEESE, GRATED PERMESAN CHEESE ALTERNATIVE 400 20g 40g 30g COLONNA, PARMESAN GRATED CHEESE 400 40g 0g 30g Wakefern Food, SHOPRITE, GRATED PARMESAN CHEESE 400 40g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About QUESO BLANCO, MONTEREY JACK CHEESE

El Quesero Queso Blanco Monterey Jack Cheese is made from pasteurized milk, cheese culture, salt, and enzymes. A 28g serving provides 393 calories per 100g, 25g protein, and 32.1g fat with 3.6g carbs. Monterey Jack is a mild, creamy semi-soft cheese that melts well, making it a standard choice for quesadillas, enchiladas, and Tex-Mex dishes.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES

Dietary Information

QUESO BLANCO, MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO, MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, QUESO BLANCO, MONTEREY JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUESO BLANCO, MONTEREY JACK CHEESE

See how QUESO BLANCO, MONTEREY JACK CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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