Cheese spread vs Yogurt, Greek
Nutrition comparison per 100 g serving
Ad 468x60
Cheese spread wins in 21 out of 29 nutrient categories
Cheese spread: 21
vs
Yogurt, Greek: 5
(3 ties)
Overview
| Nutrient | Cheese spread | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 290 cal | 97 cal | |
| Protein | 16.4 g | 9 g | |
| Carbs | 8.7 g | 4.0 g | |
| Fat | 21.2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese spread | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 15.1 MG | |
| Folate, total | 7 UG | 5 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 173 UG | 2 UG | |
| Vitamin B-12 | 0.4 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Cheese spread | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 562 MG | 100 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 875 MG | 135 MG | |
| Potassium, K | 242 MG | 141 MG | |
| Selenium, Se | 11.3 UG | 9.7 UG | |
| Sodium, Na | 1,625 MG | 35 MG | |
| Zinc, Zn | 2.6 MG | 0.5 MG |