Cheese spread vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 17 out of 29 nutrient categories
Cheese spread: 9
vs
Egg: 17
(3 ties)
Overview
| Nutrient | Cheese spread | Egg | Winner |
|---|---|---|---|
| Calories | 290 cal | 158 cal | |
| Protein | 16.4 g | 13.1 g | |
| Carbs | 8.7 g | 0.4 g | |
| Fat | 21.2 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese spread | Egg | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 263.4 MG | |
| Folate, total | 7 UG | 66 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.7 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 173 UG | 156 UG | |
| Vitamin B-12 | 0.4 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0.3 UG |
Minerals
| Mineral | Cheese spread | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 562 MG | 64 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Magnesium, Mg | 29 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 875 MG | 226 MG | |
| Potassium, K | 242 MG | 132 MG | |
| Selenium, Se | 11.3 UG | 32 UG | |
| Sodium, Na | 1,625 MG | 141 MG | |
| Zinc, Zn | 2.6 MG | 1.5 MG |