CHEESE SPREAD vs LET THY FOOD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 5 out of 10 nutrient categories
CHEESE SPREAD: 5
vs
LET THY FOOD: 4
(1 ties)
Overview
| Nutrient | CHEESE SPREAD | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE SPREAD | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 733 MG | 714 MG |