Cheese spread vs Milk, whole
Nutrition comparison per 100 g serving
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Cheese spread wins in 15 out of 29 nutrient categories
Cheese spread: 15
vs
Milk, whole: 11
(3 ties)
Overview
| Nutrient | Cheese spread | Milk, whole | Winner |
|---|---|---|---|
| Calories | 295 cal | 61 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 3.5 g | 4.8 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese spread | Milk, whole | Winner |
|---|---|---|---|
| Choline, total | 27.2 MG | 14.3 MG | |
| Folate, total | 12 UG | 5 UG | |
| Niacin | 1.0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 302 UG | 46 UG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0.3 UG |
Minerals
| Mineral | Cheese spread | Milk, whole | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.0 MG | |
| Magnesium, Mg | 6 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 91 MG | 84 MG | |
| Potassium, K | 112 MG | 132 MG | |
| Selenium, Se | 2.7 UG | 3.7 UG | |
| Sodium, Na | 436 MG | 43 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |