CHEESE SPIRAL PIE vs GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN wins in 5 out of 10 nutrient categories
CHEESE SPIRAL PIE: 4
vs
GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 247 cal | 94 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 32.9 g | 14.9 g | |
| Fat | 8.2 g | 2.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPIRAL PIE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHEESE SPIRAL PIE | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 459 MG | 141 MG |