CHEESE & SPINACH RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE & SPINACH RAVIOLI: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 257 cal | 190 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 38.1 g | 23.9 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 389 MG | 125 MG |