CHEESE & SPINACH RAVIOLI vs BEEF AND PORK PELMENI PASTA SHELLS
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE & SPINACH RAVIOLI: 6
vs
BEEF AND PORK PELMENI PASTA SHELLS: 3
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 142 cal | |
| Protein | 13.5 g | 10.8 g | |
| Carbs | 37.1 g | 11.5 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.6 MG |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 584 MG | 338 MG |