CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 6 out of 11 nutrient categories
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 6
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 4
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 5.7 g | 5.0 g | |
| Carbs | 15.9 g | 14.5 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 326 MG | 230 MG |