Cheese sauce vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 19 out of 29 nutrient categories
Cheese sauce: 9
vs
Egg: 19
(1 ties)
Overview
| Nutrient | Cheese sauce | Egg | Winner |
|---|---|---|---|
| Calories | 197 cal | 138 cal | |
| Protein | 10.3 g | 11.0 g | |
| Carbs | 5.5 g | 0.8 g | |
| Fat | 14.9 g | 10.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese sauce | Egg | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 297 MG | |
| Folate, total | 10 UG | 69 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 82 UG | 149 UG | |
| Vitamin B-12 | 0.4 UG | 1.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0.3 UG |
Minerals
| Mineral | Cheese sauce | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 55 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Magnesium, Mg | 19 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 186 MG | |
| Potassium, K | 142 MG | 128 MG | |
| Selenium, Se | 6.6 UG | 30.4 UG | |
| Sodium, Na | 493 MG | 3,663 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |