Cheese, roquefort vs Milk, chocolate
Nutrition comparison per 100 g serving
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Cheese, roquefort wins in 16 out of 27 nutrient categories
Cheese, roquefort: 16
vs
Milk, chocolate: 9
(2 ties)
Overview
| Nutrient | Cheese, roquefort | Milk, chocolate | Winner |
|---|---|---|---|
| Calories | 369 cal | 78 cal | |
| Protein | 21.5 g | 3.0 g | |
| Carbs | 2 g | 12.1 g | |
| Fat | 30.6 g | 1.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, roquefort | Milk, chocolate | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 2 UG | |
| Niacin | 0.7 MG | 0.2 MG | |
| Pantothenic acid | 1.7 MG | 0.5 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 294 UG | 64 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cheese, roquefort | Milk, chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 662 MG | 194 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 30 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 392 MG | 76 MG | |
| Potassium, K | 91 MG | 123 MG | |
| Selenium, Se | 14.5 UG | 3.4 UG | |
| Sodium, Na | 1,809 MG | 66 MG | |
| Zinc, Zn | 2.1 MG | 0.4 MG |