Cheese, roquefort vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Nutrition comparison per 100 g serving
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Cheese, roquefort wins in 18 out of 25 nutrient categories
Cheese, roquefort: 18
vs
KRAFT VELVEETA Pasteurized Process Cheese Spread: 5
(2 ties)
Overview
| Nutrient | Cheese, roquefort | KRAFT VELVEETA Pasteurized Process Cheese Spread | Winner |
|---|---|---|---|
| Calories | 369 cal | 303 cal | |
| Protein | 21.5 g | 16.3 g | |
| Carbs | 2 g | 9.8 g | |
| Fat | 30.6 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, roquefort | KRAFT VELVEETA Pasteurized Process Cheese Spread | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 294 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Cheese, roquefort | KRAFT VELVEETA Pasteurized Process Cheese Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 662 MG | 466 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 392 MG | 863 MG | |
| Potassium, K | 91 MG | 335 MG | |
| Selenium, Se | 14.5 UG | 0 UG | |
| Sodium, Na | 1,809 MG | 1,499 MG | |
| Zinc, Zn | 2.1 MG | 1.8 MG |