CHEESE, ROMANO vs REDUCED FAT SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE, ROMANO: 2
vs
REDUCED FAT SWISS CHEESE: 2
(6 ties)
Overview
| Nutrient | CHEESE, ROMANO | REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, ROMANO | REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE, ROMANO | REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 464 MG |